Chances are, if you’ve ever taken a prescription medication, you’ve experienced xerostomia – also known as dry mouth. See? We told you it isn’t as scary as it sounds. According to a recent NY Times posting, this happens with medications that are prescribed for their drying effect, such as diuretics and magnesium hydroxide. And if you’re taking more than one of these types of medications, the drying effect can be compounded. Anyone nodding their head yet? While it may not be something to get too worked up over, it can be a contributing factor in tooth decay and bad breath.
Xerostomia is not completely curable while you’re still taking the medications that may be causing it, there are certainly a few things you can do for some temporary relief.
Stimulate saliva production
- Chew sugar-free gum. Find one with Xylitol if you can. It also helps prevent tooth decay. Bonus!
- Try an over-the-counter saliva substitute, like this one: www.biotene.com
Hydrate your mouth
- Sip water all day long. You should be doing this anyway!
- Use a mouthwash designed for dry mouth.
Maintain moisture levels
- Use a humidifier at night to help add moisture to the air you’re breathing.
- Breathe through your nose, not your mouth. If you 💤 snore 💤, then you’re probably sleeping with your mouth open. Discuss this with Dr. Page and/or your physician at your next visit.
Stop or avoid these things
- Caffeine–this one can be tough. If you can’t go cold-turkey, try to at least limit your intake.
- Mouthwashes with alcohol–alcohol also has a drying effect.
- Tobacco–this one will also add years to your life!
- Over-the-counter antihistamines–these dry up annoying mucus, but they don’t stop there!
If you have further questions about your dry mouth, consult Dr. Page and/or your physician. They may be able to change your prescription medications or assist you in determining the best course of action to remedy your symptoms.
Sources: Mayo Clinic; NY Times / by Lynette Page, DDS, MAGD
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